6 Easy Ways To Get Taller Even After The Age Of 18 – Don’t Give Up Just Yet!!

Before we get to what you can do to increase your height, let’s understand how our bodies grow naturally, and what we can do to amplify and supplement those processes. First things first, your height is primarily defined by genetics. Your parents’ genes will largely decide how tall you will be.

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There are other contributing factors like proper nutrition, sleep patterns, and physical activity. However, their role in your height development is not as significant as genetics.